Your Health, Diet, and Life Style!
In our Your Health, Diet and Life Style Changes workshops we would like to give you insight in to healthy daily eating behavior. That are simple and easy for day to day living.
If you have ever tried to change your eating behaviors, you know just how difficult it can be:
Weight Loss (overweight)
Now add on how you see yourself, and how you think others see you.
Don't forget your personal goals
I don't believe in "Diets" though they are very helpful and can produce weight loss. BUT unless you take the time to change the behavior the weight gain will return and in most cases you will even gain more weight then you have lost.
Joseph Pilates believed that Whole body Health was the key to a healthy life.
Health with Wellness
Healthy Eating ... Healthy Diet ...
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