MeU Pilates Studio 

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The Pilates Instructor  

(What separates  the Pilates Instructor  all other fitness instructors.)

The typical Pilates instructor must complete approximately 500 hours of lectures, self-study, observation, preparation, training, and practical work. We  are required to complete coursework and pass examinations in Anatomy, Body Analysis and Movement, and the Fundamental Principle and Philosophy of Pilates, as well as all of Joseph H. Pilates' Repertoire (exercises).  After passing the extensive education program, we are encouraged to obtain additional certification through the Pilates Method Alliance (PMA) which is a worldwide organization that sets an industry standard for the Pilates Practitioner and requires re-certification  every two years.  The PMA Pilates instructor is also required to complete additional yearly training and  education called "Continued Education Certification". 

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Certified Pilates Instructor 
Certified  Barre Above
Trigger Point Foam Rolling Principles & Practices  
 TRX Suspension System Qualified 

Helene Kuperstein

"I enjoy taking reformer Pilates classes from Helene. She is a very conscientious instructor. She knows the program and is able to lead the class in a very professional manner. Each class is different and interesting. Helene's enthusiasm helps guide her students to their maximum potential.

I always look forward to her classes!"
 Lynn W.